Massage can have profound effects on our health. It improves circulation, releases muscles, aids digestion and, by stimulating the lymphatic system, speeds up the elimination of waste products. These direct benefits, combined with the psychological benefits of feeling cared for and nurtured, quickly produce a marvellous feeling of well-being.
Massage is an ancient form of medical care which helps to ease pain and tension and promote feelings of well being and good health. It stimulates the nerve endings of the skin and improves the blood and lymph circulation therefore helping with the elimination of waste products from the body. It also helps to slow the heart rate and breathing, to help induce a feeling of wellbeing and relaxation. Treatment can be varied to suit the needs of the client, such as a neck, shoulder and back massage to help with upper body tension or a full body massage for an overall relaxing