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Sport Remedial Massage

 

 
Mon. 2.15pm - 3.30pm - 5pm

 Wednesdays 9.30am - 10.45am - 12pm

Saturdays Fortnightly  2pm - 3.15pm - 4.30pm

£42  1 hour
 
 
Flexible Hours
 
£45 1 hour
 
Sports & remedial massage is a deep form of soft tissue work that combines conventional massage therapy with more advanced techniques such as myofascial release, soft tissue release, neuromuscular techniques, and muscle energy techniques. It is used regularly within sport to prevent injury, enhance performance, and aid recovery. However, these are benefits that we can all enjoy, regardless of fitness level, because these techniques are also effective in treating many day-to-day problems such as repetitive strain injuries, sprains, tension and fatigue.
The benefits of Sports & Remedial Massage include:
• Greater flexibility & range of motion
• Improved circulation
• Pain relief
• Injury prevention
• Relaxation
• Greater energy
• Improved performance
• Functional muscle balance
• Faster recovery times
• Improved posture

If you are involved in sport, regardless of level, a specifically tailored sports massage can be beneficial at various stages of participation, such as:
• The conditioning / training phase
• Pre/ post or inter event
• Injury prevention
• Injury recovery

 

 
 
 
Horam Natural Therapy Centre
High Street, Horam, Nr Heathfield, East Sussex, TN21 0EL. Tel: 01435 812997